Nutrient Comparison: Frozen Carrots VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin C and 4.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 13.9 times more Vitamin B1, 9.7 times more Vitamin B2, 11.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 20.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 kilogram of Frozen Carrots has 18 times more Calcium, 1.7 times more Potassium, 68 times more Sodium and 9 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 10 times more Iron, 2.3 times more Magnesium and 2.2 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 7.4 times more Sugars and 2.1 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 10 times more Energy, 10 times more Carbohydrate and 11.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein