Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 1 kilogram of Frozen Carrots has more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 30.6 times more Vitamin B1, 41.2 times more Vitamin B2, 38.5 times more Vitamin B3, 18.9 times more Vitamin B6 and 143.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 1 kilogram of Frozen Carrots has 20.9 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 9.7 times more Calcium, 65.2 times more Iron, 7.6 times more Magnesium, 11.8 times more Phosphorus, 7 times more Sodium and 40.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 10.4 times more Energy, 8.8 times more Fat, 16.3 times more Saturated Fat, 10 times more Carbohydrate, 5.2 times more Sugars, 1.9 times more Fiber and 11.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein