Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 100 grams of Frozen Carrots have more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 30.6 times more Vitamin B1, 41.2 times more Vitamin B2, 38.5 times more Vitamin B3, 18.9 times more Vitamin B6 and 143.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 100 grams of Frozen Carrots have 20.9 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 9.7 times more Calcium, 65.2 times more Iron, 7.6 times more Magnesium, 11.8 times more Phosphorus, 7 times more Sodium and 40.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 10.4 times more Energy, 8.8 times more Fat, 16.3 times more Saturated Fat, 10 times more Carbohydrate, 5.2 times more Sugars, 1.9 times more Fiber and 11.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein