Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A, more Vitamin C and 14.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 29.1 times more Vitamin B1, 40.3 times more Vitamin B2, 37 times more Vitamin B3, 3.8 times more Vitamin B5, 18.9 times more Vitamin B6 and 130.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 kilogram of Frozen Carrots has 20.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 9.8 times more Calcium, 3.7 times more Copper, 66.7 times more Iron, 8.2 times more Magnesium, 13.6 times more Manganese, 12.8 times more Phosphorus, 32.9 times more Selenium, 7.4 times more Sodium and 41.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 10.4 times more Energy, 9.6 times more Fat, 17.7 times more Saturated Fat, 3.6 times more Omega 3, 5.5 times more Omega 6, 9.8 times more Carbohydrate, 4.1 times more Sugars, 2 times more Fiber and 12.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein