Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 grams of Frozen Carrots have 355 times more Vitamin A, more Vitamin C and 14.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 29.1 times more Vitamin B1, 40.3 times more Vitamin B2, 37 times more Vitamin B3, 3.8 times more Vitamin B5, 18.9 times more Vitamin B6 and 130.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 grams of Frozen Carrots have 20.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 9.8 times more Calcium, 3.7 times more Copper, 66.7 times more Iron, 8.2 times more Magnesium, 13.6 times more Manganese, 12.8 times more Phosphorus, 32.9 times more Selenium, 7.4 times more Sodium and 41.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 10.4 times more Energy, 9.6 times more Fat, 17.7 times more Saturated Fat, 3.6 times more Omega 3, 5.5 times more Omega 6, 9.8 times more Carbohydrate, 4.1 times more Sugars, 2 times more Fiber and 12.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein