Nutrient Comparison: Frozen Carrots VS Cookies, shortbread, commercially prepared, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cookies, shortbread, commercially prepared, plain:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 8 times more Vitamin B1, 8.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5, 8.1 times more Vitamin B9 and 4.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cookies, shortbread, commercially prepared, plain:
- 1 kilogram of Frozen Carrots has 2.8 times more Calcium, 2.7 times more Potassium and 25 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 6.8 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 8.9 times more Selenium, 5.2 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, shortbread, commercially prepared, plain contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.5 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 14.3 times more Energy, 57 times more Fat, 172.4 times more Saturated Fat, 54 times more Omega 3, 29.9 times more Omega 6, 8.1 times more Carbohydrate, 4.5 times more Sugars and 6.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein