Comparing Nutrients in 1 kilogram Frozen Carrots VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Frozen Carrots	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	12.4% 360kcal	149% 4330kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	247% 240g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	270% 86.3g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	181% 30.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	405% 527g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	552% 400g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	65.8% 25g	38g per day for Men 19-50 years
Protein	14% 7.8g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	789% 7100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	72.7% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	36% 360mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	293% 6.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	54.7% 1860mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	107% 1600mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	24.3% 900g	5.68% 210g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Frostings, coconut-nut, ready-to-eat per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frostings, coconut-nut, ready-to-eat:

• 1 kilogram of Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9, 12.5 times more Vitamin C and 4.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
• While 1 kg of Frostings, coconut-nut, ready-to-eat contains 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
• 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Frostings, coconut-nut, ready-to-eat:

• 1 kilogram of Frozen Carrots has 2.8 times more Calcium, 1.3 times more Potassium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
• While 1 kg of Frostings, coconut-nut, ready-to-eat contains 1.7 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Selenium and 2.4 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frostings, coconut-nut, ready-to-eat contain similar levels of Iron and Zinc per one kilogram.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 1.3 times more Fiber than Frostings, coconut-nut, ready-to-eat.
• While 1 kg of Frostings, coconut-nut, ready-to-eat contains 12 times more Energy, 52.2 times more Fat, 183.6 times more Saturated Fat, 7.9 times more Omega 3, 12.4 times more Omega 6, 6.7 times more Carbohydrate, 8.4 times more Sugars and 1.9 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein