Comparing Nutrients in 1 kilogram Frostings, coconut-nut, ready-to-eat VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	149% 4330kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	247% 240g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	270% 86.3g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	84.4% 1.35g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	181% 30.8g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	405% 527g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	552% 400g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	65.8% 25g	87% 33g	38g per day for Men 19-50 years
Protein	26.8% 15g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72.7% 11mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	13% 130mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	293% 6.73mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	107% 1600mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	5.68% 210g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, coconut-nut, ready-to-eat versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Cooked Frozen Carrots:

• 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, 11.5 times more Vitamin C and 3.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per one kilogram.
• 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Frostings, coconut-nut, ready-to-eat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Cooked Frozen Carrots:

• 1 kilogram of Frostings, coconut-nut, ready-to-eat has 1.5 times more Copper, 1.7 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 4.2 times more Selenium and 2.7 times more Sodium than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 2.7 times more Calcium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Cooked Frozen Carrots contain similar levels of Iron, Potassium and Zinc per one kilogram.
• 1 kilogram of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, coconut-nut, ready-to-eat has 11.7 times more Energy, 35.3 times more Fat, 71.9 times more Saturated Fat, 3.1 times more Omega 3, 10.6 times more Omega 6, 6.8 times more Carbohydrate, 9.8 times more Sugars and 2.6 times more Protein than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Fiber than Frostings, coconut-nut, ready-to-eat.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein