Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, coconut-nut, ready-to-eat versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Cassava:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 1.4 times more Vitamin B5, 5.7 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 103 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Cassava:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 1.3 times more Copper, 2 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Selenium, 11.4 times more Sodium and 1.2 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Potassium than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Cassava contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Frostings, coconut-nut, ready-to-eat as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 2.7 times more Energy, 85.7 times more Fat, 116.6 times more Saturated Fat, 7.9 times more Omega 3, 96.1 times more Omega 6, 1.4 times more Carbohydrate, 23.5 times more Sugars and 1.4 times more Fiber than Cassava.
- Both Frostings, coconut-nut, ready-to-eat and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6