Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, coconut-nut, ready-to-eat versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Cauliflower:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 13.6 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 28.5 times more Vitamin B9, 241 times more Vitamin C and 4 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Frostings, coconut-nut, ready-to-eat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Cauliflower:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 3.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Selenium, 5.3 times more Sodium and 1.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Calcium, 1.6 times more Potassium and 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 17.3 times more Energy, 85.7 times more Fat, 66.4 times more Saturated Fat, 9 times more Omega 3, 192.2 times more Omega 6, 10.6 times more Carbohydrate, 20.9 times more Sugars and 1.3 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6