Comparing Nutrients in 300 calories Frostings, coconut-nut, ready-to-eatVS Cauliflower
Weight per 300 calories
Frostings, coconut-nut, ready-to-eat
69.3g
Cauliflower
1200g
Frostings, coconut-nut, ready-to-eat have 17.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frostings, coconut-nut, ready-to-eat or Cauliflower?
Frostings, Coconut-nut, Ready-to-eat VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, coconut-nut, ready-to-eat or Cauliflower?
Lets compare vitamin content per 300 calories of Frostings, coconut-nut, ready-to-eat vs Cauliflower:
300 kcal of Raw Cauliflower contain 24.7 times more Vitamin B1, 54.7 times more Vitamin B2, 41.4 times more Vitamin B3, 74.5 times more Vitamin B5, 67.8 times more Vitamin B6, 493.6 times more Vitamin B9, 4174.1 times more Vitamin C, 1.3 times more Vitamin E and 68.8 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frostings, coconut-nut, ready-to-eat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frostings, coconut-nut, ready-to-eat vs Cauliflower:
300 kcal of Raw Cauliflower contain 29.3 times more Calcium, 5.4 times more Copper, 13.5 times more Iron, 13.7 times more Magnesium, 4 times more Manganese, 12.1 times more Phosphorus, 27.8 times more Potassium, 4.2 times more Selenium, 3.2 times more Sodium, 11.4 times more Zinc and 75.9 times more Water than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, coconut-nut, ready-to-eat have 4.9 times more Fat, 3.8 times more Saturated Fat, 11.1 times more Omega 6 and 1.2 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Omega 3, 1.6 times more Carbohydrate, 13.9 times more Fiber and 22.2 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6