Nutrient Comparison: Cauliflower VS Frostings, vanilla, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Frostings, vanilla, creamy, ready-to-eat:
- 1 kilogram of Cauliflower has 5 times more Vitamin B1, 2.3 times more Vitamin B3, 12.1 times more Vitamin B5, more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 5 times more Vitamin B2 and 19.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Frostings, vanilla, creamy, ready-to-eat:
- 1 kilogram of Cauliflower has 7.3 times more Calcium, more Copper, 2.6 times more Iron, 15 times more Magnesium, more Manganese, 2.4 times more Phosphorus, 8.8 times more Potassium, 3.9 times more Zinc and 6.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 6.1 times more Sodium than Raw Cauliflower.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cauliflower as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 16.7 times more Energy, 58 times more Fat, 22.9 times more Saturated Fat, 60.1 times more Omega 3, 440.6 times more Omega 6, 13.7 times more Carbohydrate and 33 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein