Nutrient Comparison: Cauliflower VS Frostings, vanilla, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Cauliflower have 5 times more Vitamin B1, 2.3 times more Vitamin B3, 12.1 times more Vitamin B5, more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 5 times more Vitamin B2 and 19.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Cauliflower have 7.3 times more Calcium, more Copper, 2.6 times more Iron, 15 times more Magnesium, more Manganese, 2.4 times more Phosphorus, 8.8 times more Potassium, 3.9 times more Zinc and 6.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 6.1 times more Sodium than Raw Cauliflower.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cauliflower as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 16.7 times more Energy, 58 times more Fat, 22.9 times more Saturated Fat, 60.1 times more Omega 3, 440.6 times more Omega 6, 13.7 times more Carbohydrate and 33 times more Sugars than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein