Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, coconut-nut, ready-to-eat versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, coconut-nut, ready-to-eat vs Cassava:
- 100 grams of Frostings, coconut-nut, ready-to-eat have 1.4 times more Vitamin B5, 5.7 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 103 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- 100 grams of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frostings, coconut-nut, ready-to-eat vs Cassava:
- 100 grams of Frostings, coconut-nut, ready-to-eat have 1.3 times more Copper, 2 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Selenium, 11.4 times more Sodium and 1.2 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Potassium than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Cassava contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Frostings, coconut-nut, ready-to-eat as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, coconut-nut, ready-to-eat have 2.7 times more Energy, 85.7 times more Fat, 116.6 times more Saturated Fat, 7.9 times more Omega 3, 96.1 times more Omega 6, 1.4 times more Carbohydrate, 23.5 times more Sugars and 1.4 times more Fiber than Cassava.
- Both Frostings, coconut-nut, ready-to-eat and Cassava offer comparable quantities of Protein per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6