Nutrient Comparison: Frozen Carrots VS Fruit butters, apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Fruit butters, apple:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 10 times more Vitamin B9, 4.2 times more Vitamin C, 11.4 times more Vitamin E and 19.6 times more Vitamin K than Fruit butters, apple.
- 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Fruit butters, apple:
- 1 kilogram of Frozen Carrots has 2.6 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 2.6 times more Potassium, 4.5 times more Sodium, 5.5 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 1.8 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fruit butters, apple contain similar levels of Copper per one kilogram.
- 1 kilogram of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Fruit butters, apple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.2 times more Fiber than Fruit butters, apple.
- While 1 kg of Fruit butters, apple contains 4.8 times more Energy, 5.4 times more Carbohydrate and 7.4 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.