Nutrient Comparison: Frozen Carrots VS Hyacinth Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Hyacinth Beans:
- 1 kilogram of Frozen Carrots has more Vitamin A and more Vitamin C than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 25.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 6.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Hyacinth Beans:
- 1 kilogram of Frozen Carrots has 3.2 times more Sodium and 9.6 times more Water than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 3.6 times more Calcium, 18 times more Copper, 11.6 times more Iron, 23.6 times more Magnesium, 9.2 times more Manganese, 11.3 times more Phosphorus, 5.3 times more Potassium, 11.7 times more Selenium and 28.2 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Hyacinth Beans contains 9.6 times more Energy, 2.9 times more Omega 6, 7.7 times more Carbohydrate, 7.8 times more Fiber and 30.6 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein