Comparing Nutrients in 500 calories Frozen CarrotsVS Hyacinth Beans
Weight per 500 calories
Frozen Carrots
1389g
Hyacinth Beans
145g
Raw Hyacinth Beans have 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Hyacinth Beans?
Frozen Carrots VS Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Hyacinth Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Hyacinth Beans:
500 calories of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 2.7 times more Vitamin B1 than Frozen Carrots, Unprepared.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Hyacinth Beans:
500 calories of Frozen Carrots have 2.6 times more Calcium, 1.8 times more Potassium, 30.9 times more Sodium and 91.7 times more Water than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 1.9 times more Copper, 2.5 times more Magnesium and 2.9 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hyacinth Beans contain similar levels of Iron, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.3 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Fiber than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hyacinth Beans offer comparable quantities of Energy per 500 calories.
500 calories of Hyacinth Beans provide inadequate amounts of Omega 6