Nutrient Comparison: Frozen Carrots VS Lemonade, frozen concentrate, pink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6.3 times more Vitamin B6, 8.1 times more Vitamin E and 176 times more Vitamin K than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 5.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Frozen Carrots has 4.5 times more Calcium, 6.7 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 12.2 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium, 17 times more Sodium, 11 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 11 times more Fiber than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 5.3 times more Energy, 6.2 times more Carbohydrate, 9.8 times more Sugars and 64.8 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.