Nutrient Comparison: Frozen Carrots VS Lemonade, frozen concentrate, pink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Lemonade, frozen concentrate, pink:
- 5 ounces of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6.3 times more Vitamin B6, 8.1 times more Vitamin E and 176 times more Vitamin K than Lemonade, frozen concentrate, pink.
- While 5 oz of Lemonade, frozen concentrate, pink contain 5.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Lemonade, frozen concentrate, pink:
- 5 ounces of Frozen Carrots have 4.5 times more Calcium, 6.7 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 12.2 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium, 17 times more Sodium, 11 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 11 times more Fiber than Lemonade, frozen concentrate, pink.
- While 5 oz of Lemonade, frozen concentrate, pink contain 5.3 times more Energy, 6.2 times more Carbohydrate, 9.8 times more Sugars and 64.8 times more Fructose than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.