Nutrient Comparison: Frozen Carrots VS Industrial Canola Oil for salads, woks and light frying per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Industrial Canola Oil for salads, woks and light frying:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- While 1 kg of Industrial Canola Oil for salads, woks and light frying contains 30.6 times more Vitamin E and 4.1 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Industrial Canola Oil for salads, woks and light frying:
- 1 kilogram of Frozen Carrots has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than Industrial Canola Oil for salads, woks and light frying.
- While 1 kg of Industrial Canola Oil for salads, woks and light frying contains 24.6 times more Energy, 217.4 times more Fat, 165.1 times more Saturated Fat, 449.1 times more Omega 3 and 76 times more Omega 6 than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Protein in one kilogram.