Nutrient Comparison: Frozen Carrots VS Industrial Canola Oil for salads, woks and light frying per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Industrial Canola Oil for salads, woks and light frying:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- While 7 oz of Industrial Canola Oil for salads, woks and light frying contain 30.6 times more Vitamin E and 4.1 times more Vitamin K than Frozen Carrots, Unprepared.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Industrial Canola Oil for salads, woks and light frying:
- 7 ounces of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
- 7 ounces of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Industrial Canola Oil for salads, woks and light frying.
- While 7 oz of Industrial Canola Oil for salads, woks and light frying contain 24.6 times more Energy, 217.4 times more Fat, 165.1 times more Saturated Fat, 449.1 times more Omega 3 and 76 times more Omega 6 than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Protein in seven ounces.