Nutrient Comparison: Frozen Carrots VS Wheat Germ Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Wheat Germ Oil:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
- While 1 kg of Wheat Germ Oil contains 262.1 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Wheat Germ Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Wheat Germ Oil:
- 1 kilogram of Frozen Carrots has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Wheat Germ Oil.
- 1 kilogram of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Wheat Germ Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than Wheat Germ Oil.
- While 1 kg of Wheat Germ Oil contains 24.6 times more Energy, 217.4 times more Fat, 400 times more Saturated Fat, 405.9 times more Omega 3 and 221.9 times more Omega 6 than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Wheat Germ Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Wheat Germ Oil provide inadequate amounts of Protein in one kilogram.