Nutrient Comparison: Frozen Carrots VS Boiled Split Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Split Peas with Salt:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2 times more Vitamin B6, 6.3 times more Vitamin C, 19 times more Vitamin E and 3.5 times more Vitamin K than Boiled Split Peas with Salt.
- While 1 kg of Boiled Split Peas with Salt contains 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 6.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Split Peas with Salt:
- 1 kilogram of Frozen Carrots has 2.6 times more Calcium and 1.3 times more Water than Boiled Split Peas with Salt.
- While 1 kg of Boiled Split Peas with Salt contains 2.4 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Sodium and 3 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.6 times more Sugars than Boiled Split Peas with Salt.
- While 1 kg of Boiled Split Peas with Salt contains 3.2 times more Energy, 2.6 times more Carbohydrate, 2.5 times more Fiber and 10.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.