Nutrient Comparison: Frozen Carrots VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 kilogram of Frozen Carrots has 2.4 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 9.4 times more Vitamin B9 and 2.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin K per one kilogram.
- Both Frozen Carrots, Unprepared as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 kilogram of Frozen Carrots has 1.6 times more Calcium, 2.3 times more Potassium and 10.9 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 5.6 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 7.1 times more Selenium, 5.8 times more Sodium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.4 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 14.5 times more Energy, 69.2 times more Fat, 188.6 times more Saturated Fat, 7.6 times more Omega 3, 15 times more Omega 6, 6.6 times more Carbohydrate and 7.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein