Nutrient Comparison: Frozen Carrots VS Pie, mince, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pie, mince, prepared from recipe:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Pie, mince, prepared from recipe.
- While 1 kg of Pie, mince, prepared from recipe contains 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Pie, mince, prepared from recipe:
- 1 kilogram of Frozen Carrots has 1.6 times more Calcium, 1.5 times more Zinc and 2.4 times more Water than Pie, mince, prepared from recipe.
- While 1 kg of Pie, mince, prepared from recipe contains 1.5 times more Copper, 3.4 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 9.4 times more Selenium and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie, mince, prepared from recipe contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.3 times more Fiber than Pie, mince, prepared from recipe.
- While 1 kg of Pie, mince, prepared from recipe contains 8 times more Energy, 23.5 times more Fat, 57.1 times more Saturated Fat, 10.6 times more Omega 3, 10.8 times more Omega 6, 6.1 times more Carbohydrate, 5.9 times more Sugars and 3.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein