Nutrient Comparison: Frozen Carrots VS Puddings, lemon, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Frozen Carrots has more Vitamin A, 8.8 times more Vitamin B1, 1.5 times more Vitamin B2, 24.4 times more Vitamin B3, 6.2 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Frozen Carrots has 7.2 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 6.8 times more Manganese, 11 times more Phosphorus, 47 times more Potassium, 16.5 times more Zinc and 17.3 times more Water than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 1.6 times more Selenium and 7.4 times more Sodium than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 33 times more Fiber than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 10.1 times more Energy and 11.6 times more Carbohydrate than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Protein in one kilogram.