Nutrient Comparison: Frozen Carrots VS RALSTON Wheat Bran flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs RALSTON Wheat Bran flakes:
- 1 kilogram of Frozen Carrots has 1.3 times more Vitamin A and 6.5 times more Vitamin K than RALSTON Wheat Bran flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 107.1 times more Vitamin B1, 197 times more Vitamin B2, 195.2 times more Vitamin B3, 159.4 times more Vitamin B5, 71.6 times more Vitamin B6, 137.9 times more Vitamin B9, more Vitamin B12, 95.9 times more Vitamin C, more Vitamin D and 141.2 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Frozen Carrots vs RALSTON Wheat Bran flakes:
- 1 kilogram of Frozen Carrots has 35.6 times more Water than RALSTON Wheat Bran flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 4.7 times more Copper, 153.8 times more Iron, 15.8 times more Magnesium, 20.3 times more Manganese, 16.2 times more Phosphorus, 2.7 times more Potassium, 13.1 times more Selenium, 8.6 times more Sodium and 194.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and RALSTON Wheat Bran flakes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 10.8 times more Energy, 7.3 times more Fat, 5.1 times more Omega 3, 5.3 times more Omega 6, 10.1 times more Carbohydrate, 3.6 times more Sugars, 7.3 times more Fructose, 5.1 times more Fiber and 13.1 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein