Nutrient Comparison: Frozen Carrots VS Medium Rye flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Medium Rye flour:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin C and 3 times more Vitamin K than Medium Rye flour.
- While 1 kg of Medium Rye flour contains 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Medium Rye flour:
- 1 kilogram of Frozen Carrots has 1.5 times more Calcium, 34 times more Sodium and 8.2 times more Water than Medium Rye flour.
- While 1 kg of Medium Rye flour contains 4.5 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 14.1 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, 20.6 times more Selenium and 6.6 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 4.3 times more Sugars than Medium Rye flour.
- While 1 kg of Medium Rye flour contains 9.7 times more Energy, 5.8 times more Omega 3, 2.4 times more Omega 6, 9.5 times more Carbohydrate, 3.6 times more Fiber and 13.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein