Nutrient Comparison: Frozen Carrots VS SILK Blueberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs SILK Blueberry soy yogurt:
- 1 kg of SILK Blueberry soy yogurt contains 7 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 1 kilogram for Frozen Carrots vs SILK Blueberry soy yogurt:
- 1 kilogram of Frozen Carrots has 4.5 times more Sodium than SILK Blueberry soy yogurt.
- While 1 kg of SILK Blueberry soy yogurt contains 4.9 times more Calcium and 1.5 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Blueberry soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 5.5 times more Fiber than SILK Blueberry soy yogurt.
- While 1 kg of SILK Blueberry soy yogurt contains 2.4 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Blueberry soy yogurt provide inadequate amounts of Fiber