Nutrient Comparison: Frozen Carrots VS SILK Blueberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs SILK Blueberry soy yogurt:
- 100 g of SILK Blueberry soy yogurt contain 7 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 100 grams for Frozen Carrots vs SILK Blueberry soy yogurt:
- 100 grams of Frozen Carrots have 4.5 times more Sodium than SILK Blueberry soy yogurt.
- While 100 g of SILK Blueberry soy yogurt contain 4.9 times more Calcium and 1.5 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Blueberry soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 5.5 times more Fiber than SILK Blueberry soy yogurt.
- While 100 g of SILK Blueberry soy yogurt contain 2.4 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of SILK Blueberry soy yogurt provide inadequate amounts of Fiber