Comparing Nutrients in 1 kilogram Frozen Carrots VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Frozen Carrots	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	12.4% 360kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	155% 150g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	776% 12.4g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	221% 37.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	483% 628g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	263% 100g	38g per day for Men 19-50 years
Protein	14% 7.8g	268% 150g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	789% 7100μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	405% 4.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	412% 5.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	203% 810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	36% 360mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	753% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	1364% 31.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	476% 3330mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	160% 5450mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	344% 189μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	267% 4000mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	260% 28.6mg	11mg per day for Men 19-50 years
Water	24.3% 900g	0.74% 27.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 kilogram of Frozen Carrots has 710 times more Vitamin A, more Vitamin C and 1.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 11 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 5.2 times more Vitamin B5, 5.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 4 times more Vitamin E than Frozen Carrots, Unprepared.
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 kilogram of Frozen Carrots has more Calcium and 32.9 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 9.2 times more Copper, 6.1 times more Iron, 8.1 times more Magnesium, 18.3 times more Manganese, 10.1 times more Phosphorus, 2.3 times more Potassium, 27 times more Selenium, 5.9 times more Sodium and 8.7 times more Zinc than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 12.4 times more Energy, 32.6 times more Fat, 30.6 times more Saturated Fat, 73 times more Omega 3, 15.2 times more Omega 6, 7.9 times more Carbohydrate, 4.2 times more Sugars, 3 times more Fiber and 19.2 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein