Nutrient Comparison: Frozen Carrots VS Snacks, granola bars, soft, uncoated, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 5.2 times more Vitamin B1, 4 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 kilogram of Frozen Carrots has 12.3 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 2.5 times more Calcium, 8.9 times more Copper, 4.8 times more Iron, 7.2 times more Magnesium, 8.2 times more Manganese, 7.6 times more Phosphorus, 27 times more Selenium, 6 times more Sodium and 5.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 11.8 times more Energy, 34.3 times more Fat, 77.7 times more Saturated Fat, 17.1 times more Omega 6, 8.2 times more Carbohydrate, 1.3 times more Fiber and 13.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in one kilogram.