Nutrient Comparison: Frozen Carrots VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Frozen Carrots has more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 kilogram of Frozen Carrots has 1.6 times more Potassium and 27.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 3.6 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 10.5 times more Manganese, 3.4 times more Phosphorus, 8.3 times more Selenium, 4.3 times more Sodium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 10.6 times more Energy, 7.6 times more Fat, 16 times more Saturated Fat, 3.5 times more Omega 3, 4.7 times more Omega 6, 10 times more Carbohydrate and 11.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein