Nutrient Comparison: Frozen Carrots VS Strawberry-flavor beverage mix, powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Frozen Carrots has more Vitamin A, 14.7 times more Vitamin B1, 6.4 times more Vitamin B3, 187 times more Vitamin B5, 47.5 times more Vitamin B6, more Vitamin B9, 8.3 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 3 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 1 kilogram of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Frozen Carrots has 9 times more Calcium, more Copper, 12 times more Magnesium, more Manganese, 6.6 times more Phosphorus, 39.2 times more Potassium, 1.8 times more Sodium, more Zinc and 225.1 times more Water than Strawberry-flavor beverage mix, powder.
- Both Frozen Carrots and Strawberry-flavor beverage mix, powder contain similar levels of Iron per one kilogram.
- 1 kilogram of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Fiber than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 10.8 times more Energy, 12.5 times more Carbohydrate and 20.1 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.