Nutrient Comparison: Frozen Carrots VS Strawberry-flavor beverage mix, powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Strawberry-flavor beverage mix, powder:
- 7 ounces of Frozen Carrots have more Vitamin A, 14.7 times more Vitamin B1, 6.4 times more Vitamin B3, 187 times more Vitamin B5, 47.5 times more Vitamin B6, more Vitamin B9, 8.3 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 7 oz of Strawberry-flavor beverage mix, powder contain 3 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 7 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Strawberry-flavor beverage mix, powder:
- 7 ounces of Frozen Carrots have 9 times more Calcium, more Copper, 12 times more Magnesium, more Manganese, 6.6 times more Phosphorus, 39.2 times more Potassium, 1.8 times more Sodium, more Zinc and 225.1 times more Water than Strawberry-flavor beverage mix, powder.
- Both Frozen Carrots and Strawberry-flavor beverage mix, powder contain similar levels of Iron per seven ounces.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Strawberry-flavor beverage mix, powder.
- While 7 oz of Strawberry-flavor beverage mix, powder contain 10.8 times more Energy, 12.5 times more Carbohydrate and 20.1 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.