Nutrient Comparison: Frozen Carrots VS Syrup, maple, Canadian per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Syrup, maple, Canadian:
- 1 kilogram of Frozen Carrots has more Vitamin A, 5.7 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 1.5 times more Vitamin B1 and 34.3 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 1 kilogram of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Syrup, maple, Canadian:
- 1 kilogram of Frozen Carrots has 4 times more Iron, 7.6 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 3 times more Calcium, 1.8 times more Magnesium, 13.5 times more Manganese and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Syrup, maple, Canadian contain similar levels of Potassium per one kilogram.
- 1 kilogram of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Fiber than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 7.5 times more Energy, 8.5 times more Carbohydrate and 12.6 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Syrup, maple, Canadian provide inadequate amounts of Protein in one kilogram.