Nutrient Comparison: Frozen Carrots VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 1 kilogram of Frozen Carrots has 22.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.8 times more Vitamin B3, more Vitamin B12, 5.1 times more Vitamin C and 3.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 1 kilogram of Frozen Carrots has 2.1 times more Calcium, 10.6 times more Copper, more Iron, 4 times more Magnesium, more Phosphorus, more Potassium and 8.5 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Frozen Carrots and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.8 times more Carbohydrate and more Fiber than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Frozen Carrots and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.