Comparing Nutrients in 300 calories Frozen CarrotsVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 300 calories
Frozen Carrots
833g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
1667g
Frozen Carrots have 2 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Frozen Carrots VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
300 calories of Frozen Carrots have 11.1 times more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 10.2 times more Vitamin C and 6.7 times more Vitamin E than Frozen Carrots, Unprepared.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Frozen Carrots, Unprepared as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
300 calories of Frozen Carrots have 5.3 times more Copper, more Iron, 2 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 4.3 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.9 times more Zinc and 2.1 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Calcium per 300 calories.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein