Nutrient Comparison: Carrots VS Carbonated Ginger Ale per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Carbonated Ginger Ale:
- 1 kilogram of Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 1 kilogram of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Carbonated Ginger Ale:
- 1 kilogram of Carrots has 11 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 12 times more Magnesium, 11 times more Manganese, more Phosphorus, 320 times more Potassium, 9.9 times more Sodium and 4.8 times more Zinc than Carbonated Ginger Ale.
- Both Carrots and Carbonated Ginger Ale contain similar levels of Water per one kilogram.
- 1 kilogram of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Carbonated Ginger Ale lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has more Fiber than Carbonated Ginger Ale.
- While 1 kg of Carbonated Ginger Ale contains 1.9 times more Sugars and 6.7 times more Fructose than Raw Carrots.
- Both Carrots and Carbonated Ginger Ale offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Raw Carrots as well as Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.