Lets compare vitamin content per 7 ounces of Carrots vs Carbonated Ginger Ale:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
Both Raw Carrots as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Carbonated Ginger Ale:
Raw Carrots have 11 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 12 times more Magnesium, 11 times more Manganese, more Phosphorus, 320 times more Potassium, 9.9 times more Sodium and 4.8 times more Zinc than Carbonated Ginger Ale.
Both Raw Carrots and Carbonated Ginger Ale have similar amounts of Water per 7 oz.
Both Raw Carrots as well as Carbonated Ginger Ale have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.2 times more Energy, more Fiber and more Protein than Carbonated Ginger Ale.
While Carbonated Ginger Ale contains 1.9 times more Sugars and 6.7 times more Fructose than Raw Carrots.
Both Raw Carrots and Carbonated Ginger Ale have similar amounts of Carbohydrate per 7 oz.
Both Raw Carrots as well as Carbonated Ginger Ale have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.