Lets compare vitamin content per 7 ounces of Carrots vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Raw Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Carrots vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Raw Carrots have 11 times more Calcium, 5.6 times more Copper, more Iron, 12 times more Magnesium, 16.8 times more Potassium, 3.3 times more Sodium and 4 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 28.1 times more Fluoride than Raw Carrots.
Both Raw Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 1.9 times more Sugars than Raw Carrots.
Both Raw Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Carrots as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.