Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Carrots:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled and Drained Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Carrots:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.9 times more Fluoride than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 10 times more Calcium, more Iron, 10 times more Magnesium, 12.4 times more Potassium and 2.8 times more Sodium than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Carrots contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- 7 ounces of Boiled Carrots lack sufficient amounts of Fluoride
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Boiled and Drained Carrots lack sufficient amounts of Copper and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.6 times more Sugars than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Protein in seven ounces.