Tea NESTEA, Black, Ready-to-drink, Lemon VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Boiled Carrots?
Lets compare vitamin content per 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Carrots:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled and Drained Carrots have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Carrots:
- 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.8 times more Fluoride than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain 10.3 times more Calcium, 2.2 times more Copper, more Iron, 10.3 times more Magnesium, 12.7 times more Potassium, 2.8 times more Sodium and 3.4 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Carrots contain similar levels of Manganese, Phosphorus and Water per 500 calories.
- 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.6 times more Sugars than Boiled Carrots.
- While 500 kcal of Boiled and Drained Carrots contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein