Nutrient Comparison: Cassava VS Dry Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Dry Dessert Wine:
- 1 kilogram of Cassava has 4.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Dry Dessert Wine:
- 1 kilogram of Cassava has 2.2 times more Copper, 2.3 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Zinc than Dry Dessert Wine.
- Both Cassava and Dry Dessert Wine contain similar levels of Iron per one kilogram.
- 1 kilogram of Dry Dessert Wine lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Dry Dessert Wine lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.3 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 6.8 times more Protein than Dry Dessert Wine.
- Both Cassava and Dry Dessert Wine offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Dry Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.