Cassava VS Dry Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Dry Dessert Wine?
Lets compare vitamin content per 500 calories of Cassava vs Dry Dessert Wine:
500 calories of Cassava have 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
500 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dry Dessert Wine:
500 calories of Cassava have 2.1 times more Copper, 2.2 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus and 2.8 times more Potassium than Dry Dessert Wine.
500 calories of Dry Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Dry Dessert Wine lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 3.1 times more Carbohydrate and more Fiber than Dry Dessert Wine.
Both Cassava and Dry Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Dry Dessert Wine provide inadequate amounts of Fiber
Both Raw Cassava as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.