Nutrient Comparison: Cassava VS Dry Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dry Dessert Wine:
- 14 ounces of Cassava have 4.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Dry Dessert Wine:
- 14 ounces of Cassava have 2.2 times more Copper, 2.3 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Zinc than Dry Dessert Wine.
- Both Cassava and Dry Dessert Wine contain similar levels of Iron per 14 ounces.
- 14 ounces of Dry Dessert Wine lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Dry Dessert Wine lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.3 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 6.8 times more Protein than Dry Dessert Wine.
- Both Cassava and Dry Dessert Wine offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Dry Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.