Nutrient Comparison: Cassava VS Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Great Northern Beans:
- 1 kilogram of Cassava has 3.9 times more Vitamin C than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 7.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 10.3 times more Vitamin B5, 5.1 times more Vitamin B6, 17.9 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Great Northern Beans:
- 1 kg of Raw Great Northern Beans contains 10.9 times more Calcium, 8.4 times more Copper, 20.3 times more Iron, 9 times more Magnesium, 3.7 times more Manganese, 16.6 times more Phosphorus, 5.1 times more Potassium, 18.4 times more Selenium and 6.8 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Great Northern Beans contains 2.1 times more Energy, 12.5 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 11.2 times more Fiber and 16.1 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in one kilogram.