Nutrient Comparison: Cassava VS Great Northern Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Great Northern Beans:
- 100 grams of Cassava have 3.9 times more Vitamin C than Great Northern Beans.
- While 100 g of Raw Great Northern Beans contain 7.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 10.3 times more Vitamin B5, 5.1 times more Vitamin B6, 17.9 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Great Northern Beans:
- 100 g of Raw Great Northern Beans contain 10.9 times more Calcium, 8.4 times more Copper, 20.3 times more Iron, 9 times more Magnesium, 3.7 times more Manganese, 16.6 times more Phosphorus, 5.1 times more Potassium, 18.4 times more Selenium and 6.8 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Great Northern Beans contain 2.1 times more Energy, 12.5 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 11.2 times more Fiber and 16.1 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 grams.