Nutrient Comparison: Cassava VS White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs White Beans:
- 1 kilogram of Cassava has 1.8 times more Vitamin B3 and more Vitamin C than White Beans.
- While 1 kg of Raw White Beans contains 5 times more Vitamin B1, 3 times more Vitamin B2, 6.8 times more Vitamin B5, 3.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of White Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs White Beans:
- 1 kg of Raw White Beans contains 15 times more Calcium, 9.8 times more Copper, 38.7 times more Iron, 9 times more Magnesium, 4.7 times more Manganese, 11.1 times more Phosphorus, 6.6 times more Potassium, 18.3 times more Selenium and 10.8 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw White Beans contains 2.1 times more Energy, 9.8 times more Omega 3, 1.6 times more Carbohydrate, 8.4 times more Fiber and 17.2 times more Protein than Raw Cassava.
- Both Cassava and White Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw White Beans provide inadequate amounts of Omega 6 in one kilogram.