Nutrient Comparison: Cassava VS White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs White Beans:
- 5 ounces of Cassava have 1.8 times more Vitamin B3 and more Vitamin C than White Beans.
- While 5 oz of Raw White Beans contain 5 times more Vitamin B1, 3 times more Vitamin B2, 6.8 times more Vitamin B5, 3.6 times more Vitamin B6, 14.4 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of White Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs White Beans:
- 5 oz of Raw White Beans contain 15 times more Calcium, 9.8 times more Copper, 38.7 times more Iron, 9 times more Magnesium, 4.7 times more Manganese, 11.1 times more Phosphorus, 6.6 times more Potassium, 18.3 times more Selenium and 10.8 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw White Beans contain 2.1 times more Energy, 9.8 times more Omega 3, 1.6 times more Carbohydrate, 8.4 times more Fiber and 17.2 times more Protein than Raw Cassava.
- Both Cassava and White Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw White Beans provide inadequate amounts of Omega 6 in five ounces.